Welcome to Herts EEG-Biofeedback, unique stress management and biofeedback practice, where you can learn how to build your resilience to stress by taking care of your physical and emotional health!
We will guide you in the process of transformation from stressful, energy draining and imbalanced life to the healing experience of self-awareness, self-regulation and coherence so you can form an overall lifestyle of emotional power and resilience.
Our main goal is to introduce you to pleasant and relaxing techniques, using your natural body resources, as effective, painless and non-invasive alternative to medication.
Following the success in USA and many other countries around the world, biofeedback has strong potential to become one of the leading treatments for stress related disorders. As the awareness about biofeedback continues to grow, it increases its popularity and becomes successfully used by many more health practitioners around the UK.
Why choose us?
Our mission is to provide quality and professional health services by giving you the treatment and support you need to improve your quality of life, to return to an active and healthy lifestyle. The approach is holistic and mind-body centred. We integrate complementary methodologies and techniques to offer a highly personalized concept tailored to each client.
To secure your personal comfort and safety we are fully insured and use only the most advanced, certified and medically approved devices.
Picture of our beautiful practice:
“Zuzana’s techniques have given me incredible insight into the workings of my body and mind. After only a few hours I have noticed dramatic improvements for concentration, stress reduction, sleep and even my golf performance. I highly recommend her practice to anyone who believes there may be internal barriers holding them back.” Craig, Cambridge
“Thank you Zuzana for a wonderful relaxing experience. I am 6 months pregnant and this relaxation session helped me to calm my mind and re-energize my body. I would definitely recommend this session to all my friends and I can’t wait to come back again.” Petra, Stevenage
Connect with me
About your practitioner:
MA (Psych), MBPsS, LNCP, ADV. Dip. PSM
Zuzana Kovacova is an experienced psychologist, biofeedback and stress management practitioner who helps overwhelmed, emotionally drained people who find themselves in the spiral of stress to rebalance their emotions, eliminate unnecessary worries and transform stressful situations into opportunities so they can live a more meaningful, self aware and resilient life.
Zuzana also guides the compassionate, dedicated caregivers, and helpers to emphasize the importance of self-care, teach them how to sometimes ‘turn down the empathy dial’ to avoid ‘burn out’, and how to break free from the bonds that restrict them from living a happy, healthy life.
Zuzana’s mind-body holistic approach is changing the common perspective from the typical couch therapy purging out of past experiences, to one where the body is also seen as part of the experience itself, and as such is integrated in the healing process by restoring its natural, internal balance.
How Zuzana’s Qualifications and Career Experience Serve You:
After attaining a degree in Psychology at Presov University in Slovakia (focusing on the field of health related behaviour, stress and chronic pain) and working as a member of a professional team of doctors and psychologists, Zuzana was an active participant in chronic pain and anxiety research which was consequently published in a number of medical journals.
Whilst working as a psychologist in Juvenile Justice Centre, Zuzana had the opportunity to discover the powerful field of biofeedback but also truly experience how the daily exposure to trauma, suffering and pain of the others can leave compassionate helpers and caregivers emotionally exhausted and lead to burnout. She suffered from compassion fatigue and left her beloved work, country and family and went on the long journey of self-discovery.
You can read the full story here:
In October 2004, Zuzana moved to England and after 7 years and few dramatic career changes, she finally empowered herself to return to the profession she always loved to. Somewhere deep inside she felt that the only profession which could ever fulfill her was supporting and enabling others. Therefore, she uncovered her personal story to inspire and engage the others in the process of natural, holistic healing and created thriving and successful stress management and biofeedback practice.
Following her interest in stress related disorders and brain physiology she decided to enhance her knowledge in the specific areas of biofeedback and neurofeedback. Zuzana went on to receive further training in stress management and biofeedback and successfully completed:
- Advanced Diploma in Professional Stress Management at the College of Integrated Therapies
- Practitioners training in biofeedback and neurofeedback from the Society of Applied Neuroscience
- Certificate in Relaxation therapy at The UK College of Hypnosis and Hypnotherapy
- Certificate in Personal Coaching with UK Coaching Academy
- IOSH Managing Safely – Certificate in Health and Safety Management
- Certificate in Heart Rate Variability Biofeedback awarded by Prof. Richard Gevirtz, PhD.
- The Award in Preparing to Teach in the Lifelong Learning sector (PTLLS) at Hertford Regional College
- HeartMath® Certificate for Sport Professional to coach individuals on 1:1 bases in sport
- Compassion Fatigue Specialist Training issued by Traumatology Institute in Canada