Dear Foreign Friend, You came to the new country looking for a better future…. You left your friends and family dreaming to get some more experience, earn more money, meet new people or learn a new language… But the life isn’t exactly how you expected…. You feel lonely and lost in another country. You can.
Extended Offer and it gets even better! The summer has already finished and we are back to our every day lives. Children are back to school and majority of us back to our 9-5 jobs. Some of us are well rested and ready to deliver outstanding performance , some of us just started to search.
How to beat stress at work Have you ever noticed that in an organizational context, leaders and employees tend to do almost exactly the opposite of what the human brain and body needs, when trying to solve complex problems with others. They tend to put pressure on themselves, or have that extra coffee, or.
Dear High Performer, - Are you required to perform in a harsh, competitive environment? – Do you make mistakes or forget to do things when acting under pressure? – Are you outwardly confident but inside afraid of messing up? – Do you feel there are not enough hours in a day? – Are you overwhelmed with too many “things to do”? – Do you struggle getting to.
Dear Hard Worker! Are you spending hours and hours staring at a blank page of your project or learning materials but can’t get it going? The ideas simply don’t want to pop into your head. The harder you try, the more difficult it becomes.. The hours are passing quickly and you have realized that you haven’t been able.
Hi guys, I’ve been away for a while..and I am really sorry for that. But believe me there was a reason. I finally finished my big big new project. Do you wonder what it is? Well, I launched completely new website and the reason why is I am on the mission to support helping and emergency professionals to become more resilient to stress and prevent burnout and compassion fatigue. So why am I doing that? Those who are with me for a while know that before I came to England (just about 9 years ago) I worked as a psychologist in the Juvenile Justice Centre for girls in Slovakia. You might think what am I talking about so let me introduce you my new ”little baby” Tadaaaaaa! www.stressandburnouthelp.com I appreciate your comments, questions, critique… If you are in helping or emergency profession and think Yeah, I feel this way” please contact me and book you FREE Pathway to Recovery Session where we can discuss how can I support you on your way to happier, joyful and more meaningful life while helping those in needs. Pathway to Recovery is FREE 60 minute 1-1, phone.
We Are Now Going Worldwide! This is a big News! We have launched our Stress & Anxiety Management and Performance Enhancement Services via Skype or Phone! Why? Because we want to help you wherever you are. It doesn’t matter whether you are a bus driver in Liverpool or restaurant owner in Australia. The main point is that.
Everyone knows that smoking is very bad for them (nevertheless around 28 percent of adults still smoke). It causes irreversible serious damage to peoples’ health as a respiratory problems, hearts disease and cancer. Smoking directly causes over 100,000 deaths in the UK each year and contributes to many more. Of these deaths, about 42,800.
Hello, I just want to ask you one simple question: “How do you deal with the challenges of the life?” Maybe you think you are an iron man/woman who can deal with everything what life throws at you..Maybe you just ignoring the sign of stress until the body and the mind says STOP… The lack of understanding of stress.
When we experience excessive stress, whether from internal worry or external circumstance, a bodily reaction is triggered, called the “fight or flight” response. Originally discovered by the great Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a.