Focus on Change, Change your Focus! Dear Hard Worker! Are you spending hours and hours staring at a blank page of your project or computer screen and can’t get it going? The idea simply doesn’t want to pop into your head. The harder you try, the more difficult it becomes.. The hours are passing quickly and you have.
Hi guys, I’ve been away for a while..and I am really sorry for that. But believe me there was a reason. I finally finished my big big new project. Do you wonder what it is? Well, I launched completely new website and the reason why is I am on the mission to support helping and emergency professionals to become more resilient to stress and prevent burnout and compassion fatigue. So why am I doing that? Those who are with me for a while know that before I came to England (just about 9 years ago) I worked as a psychologist in the Juvenile Justice Centre for girls in Slovakia. You might think what am I talking about so let me introduce you my new ”little baby” Tadaaaaaa! www.stressandburnouthelp.com I appreciate your comments, questions, critique… If you are in helping or emergency profession and think Yeah, I feel this way” please contact me and book you FREE Pathway to Recovery Session where we can discuss how can I support you on your way to happier, joyful and more meaningful life while helping those in needs. Pathway to Recovery is FREE 60 minute 1-1, phone.
We Are Now Going Worldwide! This is a big News! We have launched our Stress & Anxiety Management and Performance Enhancement Services via Skype or Phone! Why? Because we want to help you wherever you are. It doesn’t matter whether you are a bus driver in Liverpool or restaurant owner in Australia. The main point is that.
Everyone knows that smoking is very bad for them (nevertheless around 28 percent of adults still smoke). It causes irreversible serious damage to peoples’ health as a respiratory problems, hearts disease and cancer. Smoking directly causes over 100,000 deaths in the UK each year and contributes to many more. Of these deaths, about 42,800.
Hello, I just want to ask you one simple question: “How do you deal with the challenges of the life?” Maybe you think you are an iron man/woman who can deal with everything what life throws at you..Maybe you just ignoring the sign of stress until the body and the mind says STOP… The lack of understanding of stress.
When we experience excessive stress, whether from internal worry or external circumstance, a bodily reaction is triggered, called the “fight or flight” response. Originally discovered by the great Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a.
The Deepest and The Best Within You Maybe I don’t know you very well…Maybe we haven’t met yet…Maybe you just thought to contact me to discuss how I can help you…But I believe you can reach for the stars!!! I know what you are thinking now…How can you say that if you don’t know me,.
Speech Anxiety is believed to be the single most common phobia affecting as much as 75% of the population. Anyone who tells us they have little or no fear is either lying, or just loves to hear themselves to talk. Without any anxiety at all about your upcoming presentation it’s almost guaranteed you will give.
Social support and social interaction are one of the most important factors in predicting the physical health and well-being of everyone, ranging from childhood through older adults. Although social interaction is complex, I believe that it is vital to human health, both mentally.
There are main differences between stress and depression, but there is also an important connection between these two. Stress is a normal psychological and physical reaction to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn’t abnormal or bad. Depression.