Deep State Relaxation for Cancer Warriors

March 29, 2014 · HEBF Latest ·

Deep State Relaxation for Cancer Warriors   Facing a cancer is always overwhelming and extremely stressful for cancer patients and their caregivers. As a cancer warrior you know how it can drain you, emotionally and physically. You may  feel stressed, lonely,   hopeless about the future. Maybe you have been experiencing troubles getting out of.

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Unleash Your Creative Genius

March 24, 2014 · HEBF Latest ·

As a creative professional you must already know how stressful and frustrating is to create or perform on demand when you feel physically or mentally drained.. You may experience many creative blocks and in the worst case scenario even creative burnout.  A creative block isn’t just frustrating — it’s potentially career-damaging. When you rely on.

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Excessive Stress, Sleep & Concentration Problems – Brain Training Offers a Solution

March 24, 2014 · HEBF Latest ·

  Dear Hard Worker! Are you spending  hours and hours staring at a blank page of your project or learning materials but can’t get it going? The ideas simply don’t want to pop into your head. The harder you try, the more difficult it becomes.. The hours are passing quickly and you have realized that you haven’t been able.

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Trauma – The Hidden Pain of Journalists

February 23, 2014 · HEBF Latest ·

Journalists and Reporters are always there to cover a “big story”.  Covering the news is their job but unlike readers, viewers or listeners, they can’t just switch off. They must note every detail, take every picture no matter how painful and traumatic it is. But no one asks them how do they feel taking pictures of dead.

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Free Pathway to Recovery Session

February 3, 2014 · HEBF Latest ·

Is daily exposure to trauma, pain and the despair of others  leaving you emotionally exhausted? We often see ourselves functioning best when we are helping others. This ability is a gift that we offer the world and yet without applying the self-care and resiliency skills we become neglected and drained. So let me ask you:.

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HOW TO CHANGE UNHELPFUL THINKING HABITS

February 2, 2014 · HEBF Latest ·

 I am useless! Something bad is going to happened! Others are bad! Over the years, we tend to get into unhelpful thinking habits such as those described below. We might favour some over others, and there might be some that seem far too familiar. Once you can identify your unhelpful thinking styles, you can start.

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Peak Performance and Stress Management for Sales Professionals

January 31, 2014 · HEBF Latest ·

Peak Performance and Stress Management for Sales Professionals Session While stress-reduction techniques are important in all professions, they are inherently important in the sales field. In a profession that focuses heavily on individual results and motivation, salespeople must be at the top of their game. Well, if you are a sales person you know the.

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Why Do We Sleep?

January 26, 2014 · HEBF Latest ·

We all take sleep for granted until we have problems with it and then we quickly remember how desirable a good night’s sleep is. Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of.

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BEAT EXAM STRESS!

January 22, 2014 · HEBF Latest ·

STUDENTS…YOUR EXAM TIME IS HERE! It took you hours to prepare. You paid attention in class, took detailed notes, read every chapter and even attended extra study sessions after class, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the.

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Biofeedback for Poker Mastery

January 10, 2014 · HEBF Latest ·

Biofeedback for Poker Mastery “To play poker well, you don’t need a forehand like Andre Agassi or a right foot like David Beckham. You just need to make better decisions than everyone else. Part of the art of decision making is managing knowledge more effectively than others – this means having more of it and.

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