STUDENTS…YOUR EXAM TIME IS HERE!

It took you hours to prepare. You paid attention in class, took detailed notes, read every chapter and even attended extra study sessions after class, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the answers to even the easiest questions.  You might start to feel silly, frightened and insecure. You get physically unwell and don’t even want to attend your next exams.

Generally, we all experience some level of nervousness or tension before tests or other important events in our lives. A little nervousness can actually help motivate us; however, too much of it can become a problem – especially if it interferes with our ability to prepare for and perform on tests.

“New research from studentbeans.com reveals that almost half (48%) of university students in the UK get very stressed or worried whilst studying for their exams.”

Many students become very lonely and unhappy at exam times.  You get on with your work, and become increasingly isolated and cut off from the real world. All the fun seems to drain out of life. You get bored, irritable and fed up. The more you miss the trappings of a so-called normal life, like socialising; the more resentful and angry you may become.

The severity of exam stress can vary considerably from one person to another. Some people might feel like they have “butterflies” in their stomach and while others might find it difficult to concentrate on the exam. Others might experience a racing heartbeat and a sense of shakiness. In the most severe cases, people can feel nauseous and short of breath or might even experience a full-blown panic attack.

Does every exam make you feel this way?  Don’t worry!

With our revolutionary “BEAT EXAM STRESS” program you can discover new ways to relieve excessive exam stress and optimise your performance. You will learn how to be calmer and how to effectively manage negative thoughts and emotions.

To bring more fun and entertainment to our training, we use the most attractive methodologies and techniques such as:

  • Interactive Biofeedback Games
  • Relaxation and Visualisation
  • Brain Training Activities
  • Audio-Visual Entrainment

This short video shows you some of the Biofeedback games we use.

Have you ever driven a car using the power of your breath & mind?

With only  5 sessions EVERY STUDENT can learn how to:

  •  Relieve exam stress & control negative symptoms
  • Enhance the attention, memory & concentration
  •  Improve studying habits & prevent ‘blank outs”
  • Think more clearly & learn more easily

Now you can get 5 session package for only £249*

*Offer valid for full-time or part-time students only. No age restrictions!

Watch this video to find out how students feel about exam stress!

Listen to this recording to find out how stress can affect your preparations and how you can deal with pressure and anxiety during exam time.

GOOD LUCK!

 

 

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