Blog Archives

April 14, 2016

BEAT EXAM STRESS!

April 14, 2016 · HEBF Latest ·

STUDENTS…YOUR EXAM TIME IS HERE! It took you hours to prepare. You paid attention in class, took detailed notes, read every chapter and even attended extra study sessions after class, so you should do great on that big exam, right? When the test is presented, however, you find yourself so nervous that you blank out the.

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The Truth, The Journey Within

October 9, 2012 · HEBF Latest ·

Hello, I just want to ask you one simple question: “How do you deal with the challenges of the life?” Maybe you think you are an iron man/woman who can deal with everything what life throws at you..Maybe  you just ignoring the sign of stress until the body and the mind says STOP… The lack of understanding of stress.

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Our Body Under Stress

October 8, 2012 · HEBF Latest ·

                           When we experience excessive stress, whether from internal worry or external circumstance, a bodily reaction is triggered, called the “fight or flight” response. Originally discovered by the great Harvard physiologist Walter Cannon, this response is hard-wired into our brains and represents a.

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The importance of social interaction to human health

September 14, 2012 · HEBF Latest ·

                         Social support and social interaction are one of the most important factors in predicting the physical health and well-being of everyone, ranging from childhood through older adults. Although social interaction is complex, I believe that it is vital to human health, both mentally.

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Stress or Depression? What is the difference?

September 13, 2012 · HEBF Latest ·

There are main differences between stress and depression, but there is also an important connection between these two.   Stress is a normal psychological and physical reaction to positive or negative situations in your life, such as a new job or the death of a loved one. Stress itself isn’t abnormal or bad.   Depression.

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Positive Stress Adds Spice to Our Lives

September 13, 2012 · HEBF Latest ·

  Positive Stress is also called Eustress. This excitement is felt by people when they are confronted by a demanding situation, which they think they can handle. This fills them with thrill and excitement. With positive stress our body produces a number of chemicals including endorphins, serotonin and dopamine which help to provide a relaxing feel.

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Anti-stress shelter

July 28, 2012 · HEBF Latest ·

Do you find yourself feeling stressed most of the time even in situations which were normal to you? Does stress affect your ability to work, your relationship and overall health? Stress may come from a number of different sources, it can be a situation, live event, illness, perhaps thought or        feeling. While.

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Health as a gift!

June 15, 2012 · HEBF Latest ·

Health as a gift! Looking for a special present for your family, friends or employees? Buy them a gift voucher for the well-being and resilience treatment! (click on this  Link  to find out more about conditions treated)     Buy a session as a GIFT and receive 10% discount. You can purchase your gift voucher directly in our.

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PEAK PERFORMANCE AND RESILIENCE TRAINING FOR BUSINESS EXECUTIVES

May 21, 2012 · HEBF Latest ·

OPEN YOU MIND TO SUCCESS As an owner or manager of an organisation, your role requires you to give your constant attention to all aspects of the business. You are the person who manages, conducts, trains, manipulates, directs, deals, supervises, organizes and controls resources.  But you are also husband/wife, parent, brother/sister or carer.   You are.

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HERO’S CLINIC

April 28, 2012 · HEBF Latest ·

Herts EEG-Biofeedback joined Hero’s Clinic! We are now offering discounted services to ex-service personnel and veterans. Up to 30% OFF from our session fees! Please contact us  for more info

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